Crab Meat & Cantaloupe Salad
Ingredients:
- 1/2 cup plain low-fat yogurt
- 1/4 cup reduced-calorie mayonnaise
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1/4 teaspoon sugar
- 2 teaspoons lemon juice
- 3 cups alfalfa sprouts
- 12 red leaf lettuce leaves
- 1 pound fresh jumbo lump crab meat
- 1 medium unpeeled cucumber, scored and sliced
- 1 cup sliced fresh strawberries
- 1 medium cantaloupe, peeled, seeded and cut lengthwise into 1/4-inch slices
Preparation Instructions:
Combine first six ingredients; stir well. Cover and chill.
Arrange 3/4 cup alfalfa sprouts and three lettuce leaves on each of four serving plates. Spoon crab meat evenly over lettuce leaves; arrange cucumber and strawberries over alfalfa sprouts. Arrange cantaloupe slices evenly down center of each plate.
Serve salad with chilled yogurt mixture. Yields 4 servings.
» Nothing refreshes more on a warm day than melons ripe off the vine.
Similar Recipes
Artichoke Crab Meat Salad
Asparagus Crab Salad
Blue Crab Remoulade
Captain Spark's Crab Salad
Cheerio Crab Salad
Chesapeake Bay Crab Salad
Chesapeake Crab Salad
Confettie Crab Salad
Crab Arundel
Crab Cobb Salad
Crab Meat Cantaloupe Salad
Crab Meat Cocktail
Crab Meat 'N Melon Salad
Crab Salad Delight
Crab Salad Maryland
Exotic Crab Meat Salad
Fruitie-Tootie Salad
George's Crab Meat Salad
Giant Crab Meat Salad
Ma Brudvig's Crab Salad
MD Blue Crab Salad on the Half Shell
Megan's Crab Salad
Neptune Crab Salad
Pineapple Crab Salad
Potomac River Crab Salad
Raymond's Crab Salad
Sea Fruit Salad
Seafood Salad
Sherry's Salad
Shrimp Crab Meat Salad
Surry Crab-Stuffed Avocados
Tappahannock Bridge Crab Salad
Tomatoes with Crab Meat Dressing
Tropical Crab Salad
West Coast Crab Louis Salad
|
 |
| Did you know? |
| "Chesapeake" is a Susquehanock word meaning "great shellfish bay." |
 |
 |
| "It was absolutely scrumptious. Crabcakes for dinner on Friday, breakfast and lunch on Saturday. We were in bliss." |
| Constance C., Michigan |
 |
|