Cap, cut in half lengthwise, and scoop out the seeds of the peppers. Blanch them in boiling water for 2 minutes. Stir together the cheese and sour cream. Fold in the crab meat. Fill the cooled peppers and place on a baking sheet that has been sprayed with Pam. Bake at 350 degrees for 20 to 25 minutes. If you need to, you can broil them a couple of minutes to brown them. Cool and enjoy.
» This recipe is credited to Winnie Bloxom of Crisfield, MD and was the 1st Place Winner in the 1992 Crab Cooking Contest (Appetizer Division) in Crisfield, MD.